Monday 14 Sep Mon 14 Sep
Tuesday 15 Sep Tue 15 Sep
Wednesday 16 Sep Wed 16 Sep
Thursday 17 Sep Thu 17 Sep
Friday 18 Sep Fri 18 Sep
Saturday 19 Sep Sat 19 Sep
Sunday 20 Sep Sun 20 Sep
MOBILITY MONDAY 09:30 - 10:00 Aydee Solares
LIFT 18:05 - 18:35 Sage Williams
TOTAL BODY CONDITIONING 18:40 - 19:10 Sage Williams
AB ATTACK 19:15 - 19:30 Sage Williams
RECHARGE + RESET 10:00 - 10:30 Aydee Solares
EVOLVE 18:05 - 18:35 Sage Williams
INTERVALS 18:40 - 19:10 Sage Williams
CORE 19:15 - 19:30 Sage Williams
LIFT 09:30 - 10:00 Alex McKeever
HIIT 10:00 - 10:30 Alex McKeever
STRONG 18:05 - 18:35 Bruno Carletti
BODY BLAST 18:40 - 19:10 Bruno Carletti
FAB ABS 19:15 - 19:30 Bruno Carletti
FULL BODY CIRCUITS 09:30 - 10:00 Hailey O'Shea
FAB ABS 10:00 - 10:30 Hailey O'Shea
BURN ZONE 18:05 - 18:30 Alex McKeever
CORE PULSE 18:40 - 19:10 Alex McKeever
STRENGTH FUNDAMENTALS 18:05 - 18:35 Rory Moore
HIIT 18:35 - 19:05 Rory Moore
BARBELLS 10:00 - 10:30 Rory Moore
MAX EFFORT 10:30 - 11:00 Rory Moore
STABILITY TRAINING 11:00 - 11:15 Rory Moore
GLUTEGAINS 10:00 - 10:30
CORE PULSE 10:30 - 11:00